Workout update

Since I forgot to blog yesterday, I figured I'd post my workout for yesterday and today.
Yesterday (Wednesday) I had squadron led PT, and it was 1 hour long. No running, but we did spinning, lunges, ab work, slidy board, and arm work. I am SO feeling those lunges today.

Tonight I did 30 minutes on the treadmill, ran 1.5 miles, walked a half mile. Also, completed 50 sit ups, and 20 bicep curls on each arm with 5 lb. weights. Not a bad day! I'll feel like crap tomorrow though. Must make up for Halloween candy!